CONSULTANT PLASTIC, RECONSTRUCTIVE, COSMETIC & MAXILLOFACIAL SURGEON
For Movember, we caught up with Men's Health Cover Guy 2016 Winner - Dr Ravinash Ratnam.
It is always our believe that we need to keep our bodies fit & healthy while looking good too. After all, a healthy body leads to a healthy mind.
Dr Ravinash embodies all that & more. He is a very disciplined & motivated person. Despite his busy schedule & huge amounts of responsibility working as a doctor in a busy public hospital, he still managed to keep himself fit & hits the gym regularly. His steely determination & hard work plus boyish good looks helped him emerge as the winner of the Men's Health Cover Guy 2016.
Underneath all that huge biceps & well chiselled muscles, lies a very intelligent doctor who is furthering his studies in the field of internal medicine.
We only have one body & one life. If we do not care for it, nurture it & keep it healthy, it will soon give up on us.
So for the month of Movember, we shall all be aiming to get fit, look good & feel great!
Time to dust the sneakers, put our sports gears on & hit the road running. And while you are at it, don't forget to look good too.
Recent research by the Malaysian Ministry of Health found that premature deaths are twice as likely to occur in men aged between 15-65 compared to women. The main causes are cardiovascular related diseases, lung related diseases, road fatalities & cancer.
Thus Dr Ravinash has come at an opportune time to help encourage & motivate all of us to be healthier & fitter to avoid being part of that statistics. According to him, we should not be wasting our time slacking around. We should always be on the move & have a direction in life. He believes that we should always review every aspect of our life & never be too complacent.
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